Calorie Calculator

Unit System:

Age:

Gender:

Height (cm):

Weight (kg):

Activity Level:

Goal:

Results:

Important Notes

This calculator uses the Mifflin-St Jeor equation, the most accurate for most people
Results are estimates - individual metabolism varies
Minimum recommended: 1200 calories/day for women, 1500 for men
Consult a healthcare professional before starting any diet plan